Gym Management
Without professional gym management, a corporate gym can easily become a white elephant, used by a few people who would normally go to a gym anyway, and not the tool for improving the health status of the entire corporation, as it is intended to be.
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Personal Trainers
Physicorp personal trainers are highly qualified and experienced fitness professionals, trained in gym management who offer basic assessments, programme prescription and are able to assist members with their training as well as offer personal training to individuals.
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Biokineticists
Biokineticists are medically recognised exercise and rehabilitation specialists, who offer assessments to gym members, as well as assistance with training, programme prescription, rehabilitation etc.
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Assessments
Physicorp offers a wide range of assessment protocols for corporations. These can be performed either as part of a gym management contract, or on specially arranged wellness days.
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Exercise Programmes
Our personal trainers and biokineticists will provide each gym member with an appropriate training programme, and take them through the programme to
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Rehabilitation
For those who have sustained injuries, or who suffer from work-related conditions, such as back and postural problems, etc, our biokineticists can offer personalised training,
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Weight Loss
Our personal trainers are able to assist members with simple eating plans to correct their nutrition and guide them to healthier eating habits.
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Aerobics Classes
As part of the gym we design for you, there will be studio space to allow for a variety of aerobics classes. If however you do not have a gym, our instructors can conduct the same classes in any available space - boardroom, parking garage, etc. Classes include
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Spinning
Spinning is our most popular form of group exercise. Spinning bikes can form part of your gym set-up, or we can design just a spinning studio for you, if a gym is not an option.
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Pilates and Yoga
Pilates and yoga are both excellent exercise disciplines for body toning, flexibility, mobility and concentration, especially valuable in combating the effects of stress. Both of these very popular exercise disciplines can be taught in a studio as part of your gym, or can be run on their own, if there is no gym.
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Dance
Dance classes, such as Salsa, are fun, good exercise and a wonderful way to relieve stress. They can be offered in any available space, and are enjoyed by both men and women. |
Kangoo Jumps
Whether you have a gym or not, investing in these amazing rebound boots will pay enormous dividends as far as health and fitness goes.
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