Is your wellness programme working for you?

Corporate Wellness is a buzz phrase that most companies are aware of, and more and more companies are beginning to introduce wellness services for their staff. The success of these programmes vary enormously. A successful wellness programme is one that is measureable, where the improved health status of employees is recorded and the related improvement in productivity and reduced absenteeism can be measured.

Science Tackles Weight and Obesity

Wellness and weight management based on your genes.

Losing weight is more personal than you think

Each of us has a unique body chemistry and genetic make-up which determines how our body responds to
food and exercise. Yet despite the role of genetics in the development of obesity, most weight-management programmes have until now focused exclusively on dietary restriction and increased physical activity - or eating less and moving more.

While the necessity for exercise and good nutrition is understood, we are now

2010 is here!

Tips from our nutritionist to lose that unwanted holiday flab!

TIP 1: Eat at least 5 servings of fruits and vegetables per day

Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants.
They fill up your stomach fast so you feel full earlier. They are also low in calories and help to keep your calorie count low.

TIP 2 Do not skip meals

Eating small frequent meals help to balance your calorie intake throughout the